Quad Fastpitch
Uncategorized June 19th. 2011, 5:49pmQuad Fastpitch
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 Worth FPQPST QUAD PST Fast Pitch Softball Bat 9 31 21  US $55.00
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 Worth PST Quad FPQPST Fastpitch Softball Bat 32 22 US $149.99
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 WORTH QUAD 9 QOCFP2 34 25 DOUBLE WALL NIW FASTPITCH SOFTBALL BAT US $50.00
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 Worth FPQPST Quad fastpitch softball bat 34 25 NEW 74 US $75.00
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 Worth FPQPST Quad fastpitch softball bat 33 24 NEW 75 US $75.00
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 WORTH QUAD WHIPLASH QOCFP2 FASTPITCH SOFTBALL BAT 32 US $199.00
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 WORTH QUAD 9 QOCFP2 33 24 DOUBLE WALL NIW FASTPITCH SOFTBALL BAT US $50.00
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 WORTH FPQPST QUAD 34 25 FASTPITCH SOFTBALL BAT NIW DOUBLE WALL US $60.00
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 WORTH FPQPST QUAD PST 34 25 FASTPITCH SOFTBALL BAT NIW DW US $55.00
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 WORTH FPQPST QUAD PST 33 24 FASTPITCH SOFTBALL BAT NIW DW US $55.00
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 Worth PST Quad Official Fastpitch Softball Baseball Bat 34 25 USSSA ISA NSA ASA US $39.99
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 Worth PST Quad FPQPST Official Fastpitch Softball Baseball Bat 33 24 ISA NSA ASA US $39.99
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 Worth Quad Whiplash C555 QWFP Fastpitch Softball Bat 33 24 oz 9 US $239.95
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 2008 Worth LQUAD Fastpitch Quad Lithium SB Bat 32 23 US $89.99
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 Worth FPQPST Quad fastpitch softball bat 32 22 NEW 67 US $75.00
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 FPLQ Worth Quad Metal Matrix Fastpitch Bat 33 in 23 oz US $79.00
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 NEW Worth Quad Max Est 33 9 Fastpitch Softball Bat US $75.00
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 NEW Worth Quad QOCFP2 32 9 Fastpitch Softball Bat US $60.00
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 NEW Worth Quad Whiplash C555 QWFP Fastpitch Softball Bat 31 22 oz 9 US $75.00
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 Worth FPQPST Quad fastpitch softball bat 32 22 NEW 67 US $32.00
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 Worth FPQPST Quad fastpitch softball bat 34 25 NEW 74 US $11.51
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 Worth FPQPST Quad fastpitch softball bat 33 24 NEW 75 US $1.34
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 Worth Quad ASA Fastpitch Softball Bat 31 20 US $12.00
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 Worth Quad ASA Fastpitch Softball Bat 33 22 US $10.00
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 Worth Lithium Quad Metal Matrix FPLQ Fast Pitch Softball Bat 32 inch 22 ounce US $49.99
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 Worth Lithium Quad Metal Matrix FPLQ Fast Pitch Softball Bat 33 inch 24 ounce US $49.99
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Warming up for Softball Drills
It is a must that before any game performance, you must incorporate in your softball drills the different warm up exercises so that each player will have a long-lasting event in playing. It is already a proven and a given fact that there is a need to warm up before you start whatever softball drill so that there will be a continuous flow of mental and physical tasks ahead.
Traditionally, most of the athletes from all sorts of sports are using gentle cardiovascular work-outs and stretching offs in order to raise their body temperature. Jogging for a couple of laps could also get your body warm. Sitting and chatting for the next half an hour will just turn an athlete cold mentally and physically. This activity would make any athlete warm up all over again. This also means a waste of time and effort as well.
In this situation, you have to keep a mindset that says, “I should keep going!” Without a persistent and consistent mind frame that you can finish all of your tasks, you cannot achieve something. That is why there is a much need of a warm-up plan before the start of any softball drills so that you can very well go to the next level of exercise without feeling tired and cold.
So, how then is the proper way of warming-up your body?
You need to follow the succeeding warm-up guidance. This warm-up exercise is good for those running-based sports and softball is definitely one of them.
In softball, you need to be flexible in order for you to run effectively in terms of power, relaxation and injury avoidance. It is also a needed fact that you practice running efficiently so that you can make a quick changes of your direction just in case there are accidental changes of plans.
For such athletes, there are specific varieties of movements required in the shoulders, lower back hips, hamstrings, quads, calf muscles and Achilles tendons. However, the preparations for these areas don’t necessitate dynamic activity and lengthy periods of passive stretching.
Initially, you have to increase your body temperature by doing the 5-10 minutes cardiovascular work-outs. Running in a slow-paced manner is a very particular way of warming up the muscles in order to have faster-paced efforts. What more is that this kind of exercise preparation will give you time to prepare the cardiovascular system for more strenuous activities. You can perform drills that will increase your speed component such as Lunge Walk, High knee lift, Elbow-to-inside-of-ankle lunge, Calf walk, Sideways and backwards skipping/running and other warm-up exercises such as Simulated running arm action, standing or seated, Leg drives, and Leg cycling.
These activities will boost up your nervous system and will amplify the strength and vibrancy of your muscles for handling more self-motivated contractions. Performing these drills can also trim down the danger of common running injuries. So, in order for you to become more energetic and lively with your daily softball drills, don’t forget to incorporate warm-up exercises.
About the Author
Marc Dagenais, MHK, CSCS, is a softball peak performance coach that helps players and teams hit with more power, run faster, throw harder, become mentally tougher, and be more dominant on the softball field. Visit us to get tons of great FREE softball drills to boost your game!
Fastpitch Sofball Bat Questions?
Stealth SSR2B vs. Synergy SRV2B? Which one to buy?
I'm looking to buy a new bat, and I am stuck between these to bats.
I play on an elite travelbball team, right now I've been swing a Worth Quad but I want to swith to a composite.
Well there is no softball section JOE!
I would choose the Stealth. I've used it in baseball and have had great success with it.
Worth PST Quad Fastpitch Bat
